Yoga
Explore a wide range of traditional yoga practises which will deepen your mind-body connection and self awareness, improving posture, flexibility and strength. Yoga is the Science of Harmony and can ease emotional and physical tension and help create positive changes both within your inner self and in daily life too.
With a focus on breath centric practices to develop a strong body connection and through a variety of techniques adapted to meet each student’s needs you will safely explore traditional Hatha Yoga.
Classes will include the postures of Yoga (Asanas), breath and energy techniques (Pranayamas & Kriya) and other mindfulness practices including Yoga Nidra (Yogic sleep), Mudras (hand gestures), Relaxation, Sound Healing and Philosophy which together will give students a broad understanding and experience of Yoga.
No previous knowledge, experience or qualifications are required.
